10 Kg Weight Loss in 7 Days Diet Plan – Is It Really Possible or Safe?
Quick Summary Losing 10 kg in 7 days is not safe or realistic, but rapid scale loss can happen due to water and bloating reduction. In real-world results, a structured reset diet followed by a disciplined plan makes losing 8–10 kg in 1 month achievable for some people. This guide explains what actually works, what’s…